• Home
    • Decor
      • Updated Living Room
      • Living Room Decor
      • Glam Centerpiece
      • Master Bedroom
    • Amazon Finds
    • Organization/ Storage
      • Small Closet Organization Ideas
    • DIY
  • Beauty
  • Food
    • Keto Dessert : Brownies!!!
    • Keto Dinner Recipes: Low Carb Chili
    • Creamy Tomato Basil Bisque
  • Health & Fitness
  • DIY
  • Fashion
  • Privacy Policy
  • Contact
  • Links
0
7K
Taystful Living
  • Home
    • Decor
      • Updated Living Room
      • Living Room Decor
      • Glam Centerpiece
      • Master Bedroom
    • Amazon Finds
    • Organization/ Storage
      • Small Closet Organization Ideas
    • DIY
  • Beauty
  • Food
    • Keto Dessert : Brownies!!!
    • Keto Dinner Recipes: Low Carb Chili
    • Creamy Tomato Basil Bisque
  • Health & Fitness
  • DIY
  • Fashion
  • Privacy Policy
  • Contact
  • Links
  • Food
  • Keto

Keto Dinner Recipes: Low Carb Chili

  • August 5, 2019
  • No comments
  • 841 views
  • 2 minute read
  • Shontay
0
0
0
0
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0

 I’ve been doing Keto now for over 5 years. I stray away, put on weight, but I always have come back to Keto. I will go into my thoughts on the Keto lifestyle in another post, so if you have any questions for a seasoned Keto’er, leave them in the comments. Anyhow, I have an arsenal of tried and true Keto recipes that make me feel like I’m not depriving myself when I get an itch for something…indulging. Here’s one of my favorite Keto Dinner Recipes, Chili.

You can’t go wrong with Chili, and it’s so easy to make.

What you’ll need:

1 lb of beef/turkey/chicken (Your preference, I used lean turkey)
1/2 Green pepper
1/2 Large Onion
4 tsp Chili powder
4 tsp Cumin
3 tablespoons of minced Garlic (I didn’t have fresh garlic on hand, so I used 4 tablespoons of garlic powder)
Salt, pepper, basil, and parsley (I eyeballed these, basically just tasting the chili till I got how much I desired)
1/2 can of Tomato Paste
1 cup of diced tomato
4 cups of Chicken/Beef broth
Flax Meal

  • Chop up your green pepper and onion.

  • Low Carb Chili
  • Keto Chili Recipe

I added a little more olive oil and cooked it all a little longer until the onions and green peppers got soft. Then I added the tomato paste and diced tomatoes. Instead of using water to lubricate the tomato paste I used chicken stock. I would have probably preferred beef, but I didn’t have any at the moment. The carb count so far is 12.5 net for the tomato paste,  8 net for the diced tomatoes, and 2.5 net for the green pepper. 

  • Keto Dinner Recipes
  • Keto Dinner Recipes
  • Keto Dinner Recipes

I added about 2 more cups of broth, and two tablespoons of flax meal to help thicken the chili, just enough to thicken, but not affect the taste. Flax meal is a GREAT source of fiber, and I use it a lot with Keto. I put the lid on and let it simmer for about 30 minutes. I went back and added about two more tablespoons of chili powder and cumin, but that was just my personal preference.

  • Keto Chili
  • Keto Dinner Recipe

This recipe should yield about 4 servings, and come to 5.8 net carbs per serving. I’m eating it now and it is YUMMY! I don’t even miss the beans! This is the first in a slew of Keto Dinner Recipes I intend on posting. Give this one a try and let me know how it works for you. Also if your in the mood for some dessert after this, check out my Keto Brownie recipe. Enjoy!!!

  • Keto Dinner Recipes: Chili
  • Keto Dinner Recipes: Chili
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0
Shontay

Previous Article
  • Food
  • Keto

Keto Dessert : Brownies!!!

  • August 4, 2019
  • Shontay
View Post
Next Article
  • Home Decor

Living Room Decor

  • August 10, 2019
  • Shontay
View Post
You May Also Like
tomato basil bisque soup
View Post
  • Food
  • Keto

Creamy Tomato Basil Bisque

  • February 2, 2020
  • Shontay
View Post
  • Food
  • Keto

Keto Dessert : Brownies!!!

  • August 4, 2019
  • Shontay

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Peach Cobbler French Toast Bake 🍑
A Hug In A Bowl …. Creamy Chicken & Cheddar Dumplings
I do love a good drizzle 😋 Pinterest.com/TaystfulLiving
This…..Sandwich…..Here!! French Dip Sandwich, Recipe Link in Bio
You HAVE TO TRY these Fluffy White Chocolate Raspberry Cookies 🍪 Recipe Link in Bio
Sparkling Raspberry Punch Mocktail 🍸🍍, Recipe Link in Bio 🔥 #mocktails #cocktails

Subscribe

Subscribe now to our newsletter

Taystful Living
  • Home
  • Beauty
  • Food
  • Health & Fitness
  • DIY
  • Fashion
  • Privacy Policy
  • Contact
  • Links

Input your search keywords and press Enter.